Boost your confidence and self-esteem with a little exercise challenge!
Savvy = Knowledge
So whatever you feed your brain will GROW!
Read that previous sentence again and let it sink in…
Whether good or bad it will grow.
So why not work on helping your brain grow in a positive way by practicing healthy habits.
It will be well worth it. I promise you!
I pulled out my old “Fuel Your Soul” journal just for you guys 😌
Wellness Quote: Push yourself because no one else is going to do it for you.
Recommended Items:
- Water Bottle
- Carpet Floor or Yoga Mat
Don’t have a yoga mat? Here’s a top pick:
Gaiam Essentials Thick Yoga Mat
The key to a great yoga mat is the thickness because if the mat is thin then you might as well be working out on concrete.
The more cushion the less damage to your muscles and knees.
Ready? Lets start!
Stretch:
Warmup:
- (15) minute walk
- (2) sets of 10 sit ups
Abs & Cardio Round:
- (10) leg raises
- (10) second flutter kicks
- (10) high knees
- (10) jumping jacks
- (10) squats
- (15) second bicycles
Optional Burnout:
- (20) second plank
- (30) second treadmill or outdoor sprint
Cool Down :
As you get more comfortable with this workout. Start adding more sets and repetitions to turn it into a circuit training.
Useful Tip – Stretching and Cooling Down should always be apart of your workout routine.
If you would like to practice healthy habits with a Fitness Journal, here are a few I recommend:
Thank you for trying the Savvy You Challenge!
Watch my YouTube video explaining why stretching and cooling down play an important part in your workout routines.
Be apart of the Savvy Community!
Click the CLAP button if you would like to see another savvy challenge in the future.
Stay Savvy ❤️
Your Blogger, Kindra