Do you work remotely from home or sit in an office all day?

Do you constantly have neck pain, back pain, arthritis, or numbness in the legs?

Then practicing healthy ergonomics is important for your lifestyle.

Valuable Tips:

• Check your posture so you don’t slouch
• Invest in a comfortable chair
• Relax your shoulders
• Make sure the monitors are at eye level

If your posture is straight then you’ll have better back support.

But you could have back pains because of the chair so if this is the case buy a new one…

This is off topic but I’m going to add it in here anyway. Strengthening your back muscles with back exercises or stretches will help with posture.

Back on topic..

Sometimes we tend to tense up our shoulders and cause our necks to hurt. Remember, RELAX those shoulders.

The monitors should be at eye level so you aren’t tilting your head to far upward or downward.

ITEMS I use at home:

1. Keyboard & Mouse Pad
2. Seat Cushion
3. Foot Rest

All of this information is essential to your daily health. This is especially true if you are COMPUTER SAVVY. It is crucial if you are on the computer for 8+ hours per day.

What are some office items you’ve purchased to practice ergonomics? Comment below…

I am here for YOU! Ergonomics is apart of living your savvy life too.

If you need more tips on how to have proper ergonomics contact me through phone or email.

kindra@savvyselections.blog

(501) 779-8177

….

Be SAVVY. Be YOU.

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Making Savvy Moves ✍🍃️🧡

Your Blogger, Kindra