Are you…

NAUSEOUS?

HAVING HEADACHES?

EXPERIENCING CONSTIPATION?

BLOATED?

NOT LOSING WEIGHT?

ACNE PRONE?

Or maybe you are..

LESS FOCUSED.

IRRITABLE.

EXPERIENCING BRAIN FOG.

9 times out of 10 all of these symptoms relate to your GUT!

YES! I said it!

Your gut is connected to your brain which obviously controls all the functions in your body.

So, your gut is crying out for help.

If you can maintain a healthy gut, then you’ll also improve your brain health.

…..

Back in 2020, I was rushed to the emergency room because I was experiencing sharp pains in my gut. They couldn’t really figure out was the underlying condition after running so many tests. So, they just gave me something for the pain and what they thought it was just constipation.

After researching so much about gut health, I came to realize that my gut was unbalanced. I just wasn’t able to break down certain foods.

That led me to believe that I did have some type of intolerance to gluten, so I started changing my foods and snacks to make sure they were gluten free.

Well, this worked for a while and then I had to figure out a different solution because my body didn’t respond to gluten foods that still had rice or corn in them.

So, I started the research process again. Learning that prebiotics and probiotics is really good for your gut.

Fast-forwarding…

3 years later I’m still experiencing issues with my gut.

2 more years past by and I’ve finally found something that relieves some of the symptoms I’m experiencing.

Now I still can’t disgust corn but that is just something I will have to live without.

…..

Ok! Let me rear it back in…

GUT HEALTH is important!

Why?

Because without proper nutrition and the right vitamins our guts just AIN’T GONE MAKE IT!

And how are we supposed to be successful SAVVY people if we can’t even function properly?

FOGGY BRAINS and GUT PAINS gets you NO GAINS!

I literally just made that up and realized it rhymed.

I see you, KINDRA!

…..

Back on topic!

6 Things Your Gut Needs

1. Fiber
2. Herbs
3. Prebiotics
4. Probiotics
5. Digestive Enzymes
6. Water

Let me go more in detail..

FIBER helps prevent constipation that leads to headaches. It can also clear out your colon.

HERBS like ginger, turmeric, and fennel can reduce inflammation which improves your digestive symptoms.

PREBIOTICS improve your gut health balance of microorganisms by feeding probiotics.

PROBIOTICS can maintain or improve the good bacteria in your body.

DIGESTIVE ENZYMES breaks down your food into smaller pieces.

We all know why we need WATER.

…..

I was getting my water, fiber, herbs, prebiotics, and probiotics in daily but them DIGESTIVE ENZYMES is where it’s AT!

Hands down the last piece to the puzzle.

You know your girl is SAVVY.

And what did I say SAVVY means?

KNOWLEGE!

KNOWLEDGE = POWER!

Let’s take control of our guts people!

…..

NOW, would you like to know what products I use for my gut that has been pretty successful thus far?

Stay with me!

GUT HEALTH PRODUCTS I USE:

1. MicroIngredients Organic Moringa
2. Physician’s Choice Probiotic
3. Physician’s Choice Digestive Enyzmes
4. Bloom Nutrition

If you don’t want to use powders or vitamins and prefer the natural approach. I totally understand! Research different herbs and fruits that help with gut health or try adding regular exercise to your routine.

One thing I say over and over again is…

Your girl is always rooting for my SAVVIES!

Fun Fact: There is a nervous system in our bodies called the GUT BRAIN.

Did you feel a sigh of relief reading this blog? List the products that you use for gut health in the comments below.

Live BOLDLY. Be SAVVY. Be YOU.

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Your Blogger, Kindra