Too much savviness can sometimes wear you down.
In order to continue being our savvy ‘selves. We must take a break and RELAX.
Whether that be reading a book, catching a spa day, or watching your favorite show on TV.
Practicing self care is very beneficial for a healthier, SAVVY YOU!
Take it from me! I had to learn the hard way…I am a busy body that has a hard time taking a break from things that need to be done.
Self-Care Activities
- Lay down with your eyes closed in a quiet place to clear your mind.
- Take a mental health day.
- Cook a healthy meal.
- Practice deep breathing.
- Dance to your favorite song.
- Take a nap.
- Do a puzzle.
- Move your body in some way, such as running, walking, or lifting weights.
Find apps on your phone to remind you to practice self-care.
- Virtual Hope Box
- Calm
- Lumosity
- StretchIt
Try the 28 Day Savvy You Challenge activity with me!
To get a FREE PRINTABLE click the download button below the PDF 👇
The importance of self-care can reduce anxiety, depression, arthritis, asthma, cancer, chronic pain, and diabetes which improves your quality of life!
Helping you all live your best savvy lives is all worth it for me, but we all know life can sometimes get in the way.
BE SAVVY. REST. REPEAT.
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Stay Savvy ❤️
Your Blogger, Kindra
8 responses to “Savvy You Check”
Honestly, I have been incredibly hard on myself and needed to read this! 🥺
starting my savvy challenge asap! 🧡🫶🏽
Acknowledging that you need time to recoup can be hard sometimes. I’m glad this read was beneficial to you 🤗
Making Savvy Moves ✍🏽🍃🧡
thank savvy will do
😌🤗
Making Savvy Moves ✍🏽🍃🧡
The self care activities and tips are great. Thanks for sharing.
Thank you for the feedback and you are welcome 😌