nutritional facts


  • You Want to Know What’s Bad For You?

    You Want to Know What’s Bad For You?

    Do you really want to know what is bad for you?.. Lean in closer and I’ll tell you. UNHEALTHY SNACKING!.. It gets us into a world of trouble and not to mention most snacks are full of sugar. I know, I know… I have constantly hounded my savvies about sugar intake. But you know why……


  • Don’t Be Fooled 🫵

    Don’t Be Fooled 🫵

    We have all been there… Where drinking water all the time just isn’t good enough for us leaving our thirst unquenched. First off, please STAY HYDRATED with water. I’m not just speaking to my savvies but also to myself. From the Kool-Aid to the Brisk to the Fanta Orange. We know deep down those juices…