We know that by drinking liquids whether that be juices, sodas, or a choice of a healthier option. It tends to go down our body faster; while a pill or vitamin might take a little longer for our body to feel its effects.

For example, I had a large caramel frappe with extra caramel and a shot of espresso. DON’T JUDGE.. I needed it because I was falling asleep. Deep down I knew that I was going to feel it as soon as I started drinking it.

The only problem was the after affect. I woke up the next morning with a banger headache, grogginess, lethargic, spaced out, and unfocused.

Let me remind you.. I am not a caffeine or espresso drinker so I was super jittery.

About the same time the next day, I wanted to have ANOTHER caramel frappe just because my body was yearning for it.

At this point, I felt addicted y’all! SERIOUSLY!

I said NOPE! I’m not drinking another caramel frappe.

I ended up drinking 650 calories and it had 84 grams of sugar.

I’m always telling you all to live your savviest lives and I’m also telling myself this as well. It is a constant reminder. TRUST ME!

But drinking your calories is a BIG NO NO!

And I’m only saying this because the bounce back from it can become REAL! Especially if you are eating your calories too.

Instead of going to the nearest McDonald’s…

I should have found a healthier alternative such as a Bloom powder packet that I could add to some water which would have left me feeling even better than before. Especially since Bloom packets are full of nutrition and have vitamins for energy.

All in all..

It is better to stay away from drinking your calories.

Furthermore, drinking teas and immune boosters will have your body saying “THANK YOU!” “I feel so much better now.”

Teas that I recommend drinking:

• Bigelow
  • Green Tea
  • Lemon Ginger
• Celestial Seasonings
  • Raspberry
  • Wild Berry
  • Black Cherry Berry
  • True Blueberry
• Superfoods
  • Matcha

Benefits of Drinking Tea:

1. Glowing skin
2. Contains antioxidants
3. Lowers the risk of heart disease, stroke, and blood pressure
4. Helps you burn more calories and fat and boost your immune system
5. Less stress

I drink at LEAST 4 cups of tea a day and it has helped me tremendously!

Immune Boosters I recommend:

• Emergen-C
  • Super Orange
• Bloom Nutrition
  • Strawberry Kiwi
  • Mango
• Ryze Mushroom Coffee
• Dr. Berg Electrolyte Powder

If you want a healthier body then drink NATURAL products. Remember to always check the NUTRITIONAL FACTS and INGREDIENTS.

Continue to give your body what it desires which in most cases is healthy nutrition.

Remember.. I’m rooting for you every step of the way!

Be SAVVY. Be YOU.

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Your Blogger, Kindra