Savvy Selections By Kindra

Healthy Habits

  • Savvy is…

    Savvy is…

    Self-confident Why are you waiting on someone else to do the work for you? Be able to motivate yourself. YOU GOT THIS! Active Actively work towards your goals. Don’t just say I have goals and then put them on the back burner. Actually start checking off that goal list. Vibrant Stay energetic and full of…

  • The So-Called Resolution Period

    The So-Called Resolution Period

    Why do we constantly wait until the new year to set a resolution? Who came up with this and why do we follow it year after year? …SAVVIES! Wake up! We don’t have to follow the same pattern every year. And being honest it doesn’t even work anyway. We set a goal for the beginning…

  • What is the Point of Cooking with Vegetable Oil?..

    What is the Point of Cooking with Vegetable Oil?..

    Why are we still cooking with VEGETABLE OIL?.. Is it because the price looks right? Or is it what was most familiar to you? As a kid, I’m sure all of you grew up seeing your parents and grandparents cook fried chicken with it.. That fried chicken was GOOD, wasn’t it?.. I know… Because I…

  • Savvy Tip

    Savvy Tip

    Hey Savvy Community! I’ve decided that I will start providing you all with some savvy tips. They will be real short and sweet. Meaning straight to the point.. …. The savviest way to lose weight is through walking and routine. Walking for at least 15 minutes per day can help you maintain a healthy heart.…

  • You Want to Know What’s Bad For You?

    You Want to Know What’s Bad For You?

    Do you really want to know what is bad for you?.. Lean in closer and I’ll tell you. UNHEALTHY SNACKING!.. It gets us into a world of trouble and not to mention most snacks are full of sugar. I know, I know… I have constantly hounded my savvies about sugar intake. But you know why……

  • Don’t Be Fooled 🫵

    Don’t Be Fooled 🫵

    We have all been there… Where drinking water all the time just isn’t good enough for us leaving our thirst unquenched. First off, please STAY HYDRATED with water. I’m not just speaking to my savvies but also to myself. From the Kool-Aid to the Brisk to the Fanta Orange. We know deep down those juices…