Why are we still cooking with VEGETABLE OIL?..

Is it because the price looks right?

Or is it what was most familiar to you?

As a kid, I’m sure all of you grew up seeing your parents and grandparents cook fried chicken with it..

That fried chicken was GOOD, wasn’t it?..

I know… Because I grew up seeing and smelling the same thing..

I was tearing it up too 😋

Every household you went to cooked fried chicken..

And guess what?..

9 times out 10 everybody used the same type of oil..

Back then no one knew how bad it was for you.

And if they did they didn’t care..

Well I’m here to tell you that I CARE about your well-being even if you don’t..

Because vegetable oil is SOOO bad for your body.

And if it isn’t right now.

Over time it will be…

Canola oil and that Crisco brand you love to buy from the grocery store is in the same boat too.

You want to live a more savvy lifestyle you’ll start by throwing them away.

I’ll spare you the boring details and dive into what is more important..

Reasons Why Vegetable Oil is Unhealthy:

• Contains lower levels of antioxidants. This can potentially raise the risk of Alzheimer’s, Parkinson’s , heart disease, and cancer
• It is an inflammatory releasing a large amount of chemicals through consumption of omega 6’s
• Contains toxic elements such as lead and cadmium
• Low in nutrition
• Helps clot the arteries

Healthy Oils to Consider:

1. Virgin Cocount Oil
   • Helps with weight loss
   • Moisturizes hair, skin, and nails
   • Prevents cavities
   • Protects cuts from bacteria and dust
   • Improves brain functions
   • Controls blood sugar
2. Avocado Oil
   • Reduces the risk of heart disease and stroke
   • Good source of Vitamin E
   • Contains lutein, an antioxidant that may help maintain eye health
   • Has a high smoke point making it a good choice for sauteing, frying, and baking
   • Excellent for salad dressings and marinades
3. Extra Virgin Olive Oil
   • Lowers the risk of heart disease, lowers your cholesterol levels, and prevents plaque from forming in your arteries
   • Helps with blood clotting and improves the function of your blood vessel lining
   • Prevents bones from fracturing
   • Reduces your chances of having diabetes

As you can, see these three oils listed all have great benefits and they help you live the life you always wanted.

Tip: Purchasing organic oils will save your life.

When I’m cooking foods these are the only oils I use. My life has felt so much better since I started investing in a HEALTHIER, SAVVY ME!

Join the SAVVY US club with me!

Invest in your HEALTH!

You’ll feel so much better once you did!

Are you ready to join me and the others that have invested and decided to jump on the SAVVY US train?

Be SAVVY. Be YOU.

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Be apart of the Savvy Community!

Making Savvy Moves ✍🍃️🧡

Your Blogger, Kindra