Healthy Foods


  • Why Me?…

    Why Me?…

    WHEW!! What a rough couple of months it has been. FINALLY! I can see a light at the end of the tunnel. After going through rollercoaster after rollercoaster and asking God…WHY ME? The girl that always tries to do things the right way. WHY am I struggling so much and WHY do I have to…


  • Have You Ever Felt Low?

    Have You Ever Felt Low?

    Like the lowest of low?… Where you almost felt like giving up? Giving up on LIFE. Giving up on PEOPLE. Giving up on your DREAMS. I’ve been there so many times in life that I can’t even count. But even though you felt like giving up – YOU DIDN’T! You stood strong not knowing where…


  • Do Hard Things!

    Do Hard Things!

    The Holy Spirit whispered to me, “Do hard things.” I’m like..OK! I ignored it! Like most human beings do lol. Don’t judge me and act like you’ve never done that before. Then the Holy Spirit said it louder this time. DO HARD THINGS! I’m like…Do hard things?! What does that mean? ….. I ignored it…


  • Bold.Savvy.Faith

    Bold.Savvy.Faith

    Wow! Where do I start y’all?! I guess from the beginning, huh? As most of you know, I created a new Instagram account called boldsavvy.faith and this was not what I wanted to do. …… So about a month ago, I got locked out of my old account that was named savvy.selectionsbyk. I reached out…


  • Where is Your Bold Side?

    Where is Your Bold Side?

    Did you ask yourself the question or are you just waiting on me to answer it for you? Maybe check in the fridge or underneath the couch.. Did you find it?.. Of course you didn’t because BOLDNESS can’t be found. But you already knew that! It starts with you and your mindset. It starts with…


  • Soreness is NOT the enemy, my savvies…

    Soreness is NOT the enemy, my savvies…

    You are! You are your bodies worst enemy… Because at the sign of pain or soreness you are ready to shut down – You’re ready to give up.. Your body is trying to tell you something. And it is saying that your body parts are RUSTY! They haven’t been worked in – WHO KNOWS WHEN?!…


  • Do The Dang Thang Already!

    Do The Dang Thang Already!

    Alright my people! We continually say we are going to do something but the words never turn into action. They just roll off our tongue day after day – month after month – year after year. You starting to get my point?.. Like, when are you going to start? When Jesus comes back? Well my…


  • Some Savvy Days & Some Bad Days

    Some Savvy Days & Some Bad Days

    Do you ever just get those days where you are so ready to make your BOLD MOVE? Ideas are flowing like milk and honey.. You are creating and everything is just falling into place. Then you get punched in the gut later?.. Like you out here doing the THANG! Everything’s going well and BOOM! Life…


  • Let Me Tell You Somethin’!…

    Let Me Tell You Somethin’!…

    This can’t be true! But IT IS! Little Rock, AR took the #1 spot over McAllen, TX ranking the most overweight and obese city in all of the United States.. Excuse me!! This is an absolute INSULT! Come on now! We have gots to do better than this.. And yes I said GOTS! When I…


  • Savvy Access Denied…

    Savvy Access Denied…

    Y’all! A girl was about to lose it last night (which is technically last Friday night) since you’ll be reading this post on Thursday. I thought my laptop had a virus on it. Right in the middle of me being productive at 2:00 am in the morning. The juices was flowing.. DO YOU HEAR ME?!…