Savvy Selections By Kindra

Healthy Foods

  • What is the Point of Cooking with Vegetable Oil?..

    What is the Point of Cooking with Vegetable Oil?..

    Why are we still cooking with VEGETABLE OIL?.. Is it because the price looks right? Or is it what was most familiar to you? As a kid, I’m sure all of you grew up seeing your parents and grandparents cook fried chicken with it.. That fried chicken was GOOD, wasn’t it?.. I know… Because I…

  • Kick Pork to the Curve

    Kick Pork to the Curve

    I know you’ve heard plenty of times that pork is not the healthiest for you. But I am going to REITERATE it. PORK is absolutely not good for our bodies. In more ways than one. Check out the hot dogs, salami, and sausage at your local grocery store. What does it look like to you?..…

  • You Want to Know What’s Bad For You?

    You Want to Know What’s Bad For You?

    Do you really want to know what is bad for you?.. Lean in closer and I’ll tell you. UNHEALTHY SNACKING!.. It gets us into a world of trouble and not to mention most snacks are full of sugar. I know, I know… I have constantly hounded my savvies about sugar intake. But you know why……

  • The Drink Alternative

    The Drink Alternative

    What did you think about my last blog called, “Don’t Be Fooled?” Pretty insightful, huh?.. I hope it changed your life for the better because I want us to live our SAVVIEST lives to the fullest. Now that you’ve been educated on how many sugars you should partake in a day. We can move on…

  • Don’t Be Fooled 🫵

    Don’t Be Fooled 🫵

    We have all been there… Where drinking water all the time just isn’t good enough for us leaving our thirst unquenched. First off, please STAY HYDRATED with water. I’m not just speaking to my savvies but also to myself. From the Kool-Aid to the Brisk to the Fanta Orange. We know deep down those juices…

  • Gluten Intolerant-ish

    Gluten Intolerant-ish

    Sometimes our bodies don’t like what we put in them. 3 years ago, I diagnosed myself and realized that my body did not respond well to gluten and grains. I actually had to get rushed to the emergency room several times. The doctors couldn’t give me a definitive answer on what was causing the pains…

  • Sometimes Cravings Get The Best of Me

    Sometimes Cravings Get The Best of Me

    Kindra shares her gluten intolerance journey, offering a delicious gluten-free snack recipe and encouraging readers to explore healthy alternatives.