Savvy Selections By Kindra

Healthy Habits

  • What’s Your Super Power?

    What’s Your Super Power?

    Well.. Let’s see.. I don’t have one.. But I would love to be FLASH for at least a day.. Having the ability to move super fast without anyone seeing me would be totally awesome. I would have all the focus in the world.. If you know me.. I love being productive and getting things done.…

  • Savvy Tip

    Savvy Tip

    Hey Savvy Community! I’ve decided that I will start providing you all with some savvy tips. They will be real short and sweet. Meaning straight to the point.. …. The savviest way to lose weight is through walking and routine. Walking for at least 15 minutes per day can help you maintain a healthy heart.…

  • Kick Pork to the Curve

    Kick Pork to the Curve

    I know you’ve heard plenty of times that pork is not the healthiest for you. But I am going to REITERATE it. PORK is absolutely not good for our bodies. In more ways than one. Check out the hot dogs, salami, and sausage at your local grocery store. What does it look like to you?..…

  • Go GREEN 💚

    Go GREEN 💚

    The older I get the more I want to be involved in buying eco-friendly products and recycling. It makes me actually feel like I’m REPURPOSING our planet with the materials we need anyway to survive. Products are getting worse and worse on the chemicals processed. Over the course of time, I’ve been slowly changing all…

  • Ergonomics in the Making

    Ergonomics in the Making

    Do you work remotely from home or sit in an office all day? Do you constantly have neck pain, back pain, arthritis, or numbness in the legs? Then practicing healthy ergonomics is important for your lifestyle. Valuable Tips: If your posture is straight then you’ll have better back support. But you could have back pains…

  • It’s Savvy Tea Time 🍃

    It’s Savvy Tea Time 🍃

    Y’all thought I was really going to spill some tea, huh? Of course not! The tea time was just for reference. I’m not about the drama life but I am about motivating my SAVVIES! So go grab you some tea real quick and let me spill the beans about us. READY? …. It is time!..…

  • Stop Drinking Your Calories…

    Stop Drinking Your Calories…

    We know that by drinking liquids whether that be juices, sodas, or a choice of a healthier option. It tends to go down our body faster; while a pill or vitamin might take a little longer for our body to feel its effects. For example, I had a large caramel frappe with extra caramel and…

  • You Want to Know What’s Bad For You?

    You Want to Know What’s Bad For You?

    Do you really want to know what is bad for you?.. Lean in closer and I’ll tell you. UNHEALTHY SNACKING!.. It gets us into a world of trouble and not to mention most snacks are full of sugar. I know, I know… I have constantly hounded my savvies about sugar intake. But you know why……

  • The Drink Alternative

    The Drink Alternative

    What did you think about my last blog called, “Don’t Be Fooled?” Pretty insightful, huh?.. I hope it changed your life for the better because I want us to live our SAVVIEST lives to the fullest. Now that you’ve been educated on how many sugars you should partake in a day. We can move on…

  • Don’t Be Fooled 🫵

    Don’t Be Fooled 🫵

    We have all been there… Where drinking water all the time just isn’t good enough for us leaving our thirst unquenched. First off, please STAY HYDRATED with water. I’m not just speaking to my savvies but also to myself. From the Kool-Aid to the Brisk to the Fanta Orange. We know deep down those juices…